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Different Types of Ketogenic Diet

Different Types of Ketogenic Diet

Every year, different kind of diets are going viral. Most are just fad diets and some are really effective. In 2018, the Ketogenic or popular known as Keto diet has been really popular. Many ...

Intermittent Fasting for Beginners

Intermittent Fasting for Beginners

Fasting, for some people, means starving themselves for a certain. However,  an intermittent fasting is an eating habit that occurs in-between periods of eating, alternating normal calorie intake and ...

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