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Elliptical vs Treadmill – Which One Is Best For You?
Elliptical vs Treadmill Elliptical trainers and treadmills are common exercise machines for indoor aerobic workouts. But in as much these two machines share some similarities, they are different in ...
3 Ways to Age Gracefully
Want to Ward Off Aging? Find Out How Beautiful girl breathing on the beach with the sea in the background For many in our society, the quest for the fountain of youth is part of their daily ...
Does Intermittent Fasting Weight Loss Really Work?
Although this is technically a diet, the term doesn’t exactly fit. Intermittent Fasting is more like a lifestyle, a way of eating, rather than a simple diet. It’s meant to help you find a way to eat ...
Different Types of Ketogenic Diet
Every year, different kind of diets are going viral. Most are just fad diets and some are really effective. In 2018, the Ketogenic or popular known as Keto diet has been really popular. Many ...
Intermittent Fasting for Beginners
Fasting, for some people, means starving themselves for a certain. However, an intermittent fasting is an eating habit that occurs in-between periods of eating, alternating normal calorie intake and ...
Improve Your Strength on an Elliptical Trainer
How to Build Muscle on an Elliptical Trainer? If you are finding for the fastest way to burn calories, lose weight or tone muscles, many would suggest working out on an elliptical machine. And for ...