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Elliptical vs Treadmill – Which One Is Best For You?
READ MORE +Elliptical vs Treadmill Elliptical trainers and treadmills are common exercise machines for indoor aerobic workouts. But in as much these two ...
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3 Ways to Age Gracefully
READ MORE +Want to Ward Off Aging? Find Out How Beautiful girl breathing on the beach with the sea in the background For many in our society, the quest for ...
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Does Intermittent Fasting Weight Loss Really Work?
READ MORE +Although this is technically a diet, the term doesn’t exactly fit. Intermittent Fasting is more like a lifestyle, a way of eating, rather than a ...
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Different Types of Ketogenic Diet
READ MORE +Every year, different kind of diets are going viral. Most are just fad diets and some are really effective. In 2018, the Ketogenic or popular known ...
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Intermittent Fasting for Beginners
READ MORE +Fasting, for some people, means starving themselves for a certain. However, an intermittent fasting is an eating habit that occurs in-between ...