Does Intermittent Fasting Weight Loss Really Work?

Although this is technically a diet, the term doesn’t exactly fit. Intermittent Fasting is more like a lifestyle, a way of eating, rather than a simple diet. It’s meant to help you find a way to eat healthier, and give you the means to sustain that weight loss. There are plenty of quick diets out […]

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Different Types of Ketogenic Diet

Every year, different kind of diets are going viral. Most are just fad diets and some are really effective. In 2018, the Ketogenic or popular known as Keto diet has been really popular. Many celebrities swore that it is really effective. The internet defines a ketogenic diet as a very low-carb, high-fat diet. It is […]

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Intermittent Fasting for Beginners

Fasting, for some people, means starving themselves for a certain. However,  an intermittent fasting is an eating habit that occurs in-between periods of eating, alternating normal calorie intake and food abstinence. These periods of intermittent fasting are not as frequent as you might be thinking. It is the use of abstinence of food every now […]

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Proform Elliptical Infographic

What an Elliptical trainer can do for you!

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